Gear I recommend
You don't need a home gym. You need a few well-chosen pieces. Here's the honest short list I'd give a friend who's just starting — nothing padded out to sell you more.
If you buy one thing, buy these. A single adjustable pair replaces a whole rack, saves space, and grows with you as you get stronger — no need to keep re-buying heavier sets.
Best all-round starter buy · space-saving
Check price on AmazonOn a tight budget? A cheap fixed pair (around 5–10 kg) is plenty to learn form with. You can always add heavier ones later as you progress.
Lowest-cost way to start
Check price on AmazonFor floor presses, stretching and protecting both your back and your floor. A thicker mat (6–10 mm) is kinder to your spine on pressing days.
Cheap, comfortable, worth it
Check price on AmazonNot essential on day one — the floor covers most presses — but a flat/incline bench unlocks a lot of moves once you're hooked. Look for one rated well above your bodyweight.
Buy when you're ready to level up
Check price on AmazonPerfect for warm-ups, band pull-aparts and adding a little extra to bodyweight moves. They pack into a drawer and cost next to nothing.
Great warm-up add-on
Check price on AmazonOptional, but nice if the dumbbell handles dig into your palms or your grip gives out before your muscles do. Chalk is the cheaper option.
Comfort & grip
Check price on AmazonDumbbells in hand and no idea what to do with them? The weekly plan tells you exactly where to start.
