Guides
Beginner dumbbell guides & tips
Straight-talking answers to the questions every beginner has — how to start, what to buy, how many reps to do, and workouts you can do at home with nothing but dumbbells.
How to start dumbbell training at home
The complete beginner's guide: what you need, how to warm up, and your first workout.
Read the guide →The best beginner dumbbell workout
A simple full-body routine you can start today — no gym, no experience needed.
Read the guide →Dumbbell workout with no bench
Eight floor-friendly moves that build your whole body without any equipment beyond dumbbells.
Read the guide →Get the full beginner plan — free
Every guide points back to one simple program. Grab it free and know exactly what to train each day.