About
Made for people on their very first rep
FirstRep exists for one reason: starting out is confusing, and most fitness advice assumes you already know what you're doing. This site is the friendly, plain-language starting point I wish I'd had.
Who's behind it
Hi — I'm Tanumay Goswami. I started training with a single pair of dumbbells at home, made just about every beginner mistake going, and slowly figured out what actually matters: good form, a simple plan, and showing up consistently.
FirstRep is where I write that down in the clearest way I can, so you can skip the confusion I went through. No jargon, no shame, no "you should already know this." Just the basics, done properly.
What FirstRep believes
- Form comes before weight — always.
- A simple plan you follow beats a perfect plan you don't.
- Rest days are part of the program, not a break from it.
- You don't need a gym or fancy equipment to get strong.
Contact
Questions, feedback, or just saying hi?
I read everything. Whether you're stuck on a move, spotted a mistake, or want to work together, drop me a line.
Prefer email? Reach me directly at tanumaygoswami98@gmail.com.
Please don't send personal health details — for anything medical, talk to a professional. See the privacy policy for how your message is handled.